Whether you are someone who is at a beginner fitness level or advanced, Melissa's videos will target your whole body. Amid the ongoing coronavirus pandemic (also known as COVID-19), many people have gotten their daily workouts in through an online tutorial. After posting her fitness progress on her social channels, A-list celebrity and SKIMS founder Kim Kardashian discovered the New York native and asked Melissa to train her and teach her some workout tips.. Well, now Melissa is sharing her go-to fitness moves with the world on Facebook Messenger. Says Alcantara: “Recently she told me she had some fries that were really greasy and it made her stomach feel bad because she wasn’t used to it. Though Melissa told Distractify that Kim is typically "really good with everything," the Keeping Up With the Kardashians star does have one weakness: sprints. In 2013, before Melissa Alcantara became Kim Kardashian West’s trainer, she was an “unfit, super broke” waitress living in Brooklyn, New York. “They were like, ‘Are you available to train Kim on Monday?’” the former bodybuilder tells PEOPLE. They also do cardio — either short bursts of high intensity, or longer, low-intensity walks. “Kim told me, ‘I love my body. After posting her fitness progress on her social channels, A-list celebrity and SKIMS founder Kim Kardashian discovered the New York native and asked Melissa to train her and teach her some workout tips. “I lost 40 lbs. You'll get the latest updates on this topic in your browser notifications. “They see her struggle and they watch her work. I love the way it looks and I love my hips,’” says Alcantara. “I was literally living month-to … He has also been seen on Keeping Up With the Kardashians working … And when you’re in this deep, it’s hard to go back. Well, now Melissa is sharing her go-to fitness moves with the world on Facebook Messenger. A typical day might feature Alcantara’s blueberry oatmeal pancakes for breakfast (“Kim loves them!”); chicken, sweet potatoes and veggies for lunch; and fish and veggies for dinner. Kim is known for her enviable body, so we asked Melissa to spill celebrity-trainer trade secrets about what moves we can do at home. Distractify spoke exclusively with Melissa about her new fitness videos on the app, as well as her client Kim's go-to workout move (and least favorite!) Celebrity trainer Don-A-Matrix reveals how he helps Kim Kardashian maintain her abs with the perfect 30-minute routine you can do at home. Image via @kimkardashian. Kendall Jenner's Trainer Spills on the Supermodel's Fitness Secrets! And that’s a really cool thing.”. And she wanted to find something she can do for the rest of her life. this link is to an external site that may or may not meet accessibility guidelines. Melissa Alcantara remembers the May phone call from the production team of Keeping up with the Kardashians. "I like to put that in there because it’s usually the things that you hate the most that are the best for you. “She loves and hates leg days,” says Alcantara. when pregnant with her daughter Isabella, now 6. Kim Kardashian’s Trainer Shares the Star’s 'Bodybuilding' Diet and Exercise Routine: 'She’s a Workhorse!' She just keeps it up. Coyote Ugly Turns 20: Where Is the Cast Now? And she wants those cut arms and abs!”. She’s focused and she has a goal in mind.”. The waist trainer Kardashian uses is meant to shape your midsection in order to get a slimmer waist. Melissa dished to us, "Whether you have machines or not, those are moves that target your legs. 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As for what type of full body workouts you'll see in the video, Melissa revealed that they're "really leg heavy," adding, "but you do your legs to do anything, to do arms, in a plank position … legs are such a big muscle group, they can take a lot, and it burns the most calories. this link is to an external site that may or may not meet accessibility guidelines. "I do a ton of moves with Kim and even though she has a big gym with a lot of equipment, we do a lot of banded moves and body weight moves," she told Distractify. “She just wanted more muscle. Soon Alcantara was relocating to Los Angeles where she began training Kardashian full time, putting the reality star on a weight training program and a diet of healthy whole foods. Messenger's latest feature Watch Together makes it possible for family and friends to workout together and hold one another accountable. "I would say probably the one thing where she is like, ‘Uh, do we really have to do that?’ are sprints," Melissa revealed. “Kim told me the other day, ‘This is the most vegetables I’ve ever eaten!’ ”, Processed foods are off-limits, so no crackers or cookies. Kim Kardashian waist trainer and Khloe Kardashian waist trainer were the only topics that their fans were There’s no Equinox in sight for Kim here, we see her in Los Angeles working old school style with a personal trainer, where she was legitimately pounding the pavement running stadium stairs. These days Alcantara heads to Kim’s home six days a week at 6 a.m. for workouts focusing on specific body parts: shoulders, biceps/triceps, and chest/back, as well as three days devoted to legs. The health and fitness guru, whose viral post-baby transformation photo from several years ago ultimately landed her the dream gig of becoming Kim Kardashian’s personal trainer, has found that it’s tough to motivate oneself when working out solo. The trainer was inspired by Insanity, created by powerhouse fitness instructor Shaun T. — she even starred in his videos — and became committed to a balanced meal plan to get herself healthy. The workout features Melissa's favorite butt … Most likely if it comes out of a box, it’s not going to be good for you. When it comes to nutrition, Alcantara works with Kardashian’s team of chefs, sending recipes and meal plans to ensure that the star is eating a balanced amount of proteins, carbohydrates and fats. ", Kim Kardashian Reveals a Look Inside Her Fridge, Which Is Bigger Than Some NY Apartments, Kim Kardashian West's Figure Can Be Attributed to a Plant-Based Diet. after 60 days,” she says. If you really, really hate it, that means you should do it more often. A post shared by Melissa Alcantara (@fitgurlmel), 'SNL's "Trump Addicts" Ad Struggles to Imagine the Life After Donald Trump, Said and Khabib Nurmagomedov Aren't Brothers, but They're Part of an MMA Dynasty, Justin Turner’s Jersey Stain Is a Sticky Situation for the Dodgers Star. It’s heavy, it’s killer, but she’ll be like, ‘Alright, let’s do it!’ She’s a workhorse.”, Adds the trainer: “Kim has been getting some really nice results, like with her triceps! And other assorted drills on what appears to be a jungle gym in the public park. Kardashian and Alcantara also bonded over the challenge of post-baby bodies. And, Kim is no different. "There's three different workouts; I created a beginning, intermediate, and advanced. that you can do right at home. Within days, Alcantara met Kardashian and the pair hit it off. Get push notifications with news, features and more. “When we met, Kim told me she’s tired of doing little diets,” says Alcantara, who reveals that she gained 70 lbs. You can get your sweat on with Melissa Alcantara, Kim Kardashian’s trainer, and do her WH LIVE+ event workout anytime. I totally understood where she was coming from.”. I’m sure that will pass down to them. She knows what it takes, but it’s also really grueling. Kim Kardashian does a 'bodybuilding' routine with trainer Melissa Alcantara six days a week. Social media completely helped change Melissa Alcantara's life. Melissa Alcantara knows that working out at home during quarantine can be a huge struggle. ", The fitness guru revealed that sometimes Kim's workouts consist of 20 minutes of lunges, "no stopping.". Kardashian West and her kickass trainer Melissa Alcantara (@fitgurlmel on Instagram, and worth a follow imho!) ", "She just goes ahead and is like, ‘Alright, if this is what we gotta do then this is what we gotta do,'" Melissa said. She wanted bigger hamstrings, which accentuates the entire leg. Celebrity trainer Don-A-Matrix has helped tone some of the most famous bodies on the planet including Kim Kardashian, 39. “I was like, ‘Of course I’m available!’ And it went from there.”. Which is great because after that, you’re less likely to go for those foods!”, And when it comes to getting — and staying — healthy, Kardashian is showing off more than her fit body. We also saw her do some assisted pull-ups. ", A post shared by Melissa Alcantara (@fitgurlmel) on Sep 19, 2020 at 10:06am PDT. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs". They are about 20 minutes long and all body weight.There’s no equipment needed so you can literally do it anywhere," she explained to Distractify. Social media completely helped change Melissa Alcantara's life. “But she’s committed! Introducing ... PEOPLE's Products Worth the Hype. But, some of the specific moves that she adds to all of the 39-year-old's workouts are jump squats and lunges. “Her kids watch her work out a lot of the time,” says Alcantara. The Fit Gurl: The Total-Body Turnaround Program author created a series of workouts for a new feature on Messenger called Watch Together. She wanted to have muscle and feel strong. Kim Kardashian and Khloe Kardashian on the same day posted photos of themselves wearing waist trainers and the whole thing blew up. Kim also said: "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. DIET: No Processed Foods. 3 / 0. If you would like to opt out of browser push notifications, please refer to the following instructions specific to your device and browser: Kim Kardashian’s Trainer Shares the Star’s 'Bodybuilding' Diet and Exercise Routine: 'She’s a Workhorse!'. Oh man, looks like Kim Kardashian has found her own New Workout Plan. She can’t believe how much has changed over the last few months. She’s eating well and she feels good.”, And even though she indulges in the occasional piece of banana bread for a treat, Kardashian is mostly sticking to her healthy regimen. They’re big muscle groups that burn the most calories and you’re going to get a lot for your money. "When sprints come up it’s like, ‘Oh, man.’", However, the reality star's trainer told us that the mother of four is "not a big complainer. Dr. Cuddy From 'House' Is Seriously an Icon, but What Happened to Her. Seriously, we all have that one move that we dread during a workout class. Says Alcantara: “I want her to eat real food that’s cooked every day. Text us for exclusive photos and videos, royal news, and way more.
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