Lift 1 knee and pull it forward then kick heel toward ceiling. Instead of meal timing and composition, you should experiment with what works for you. Weight fluctuation happens to everyone, even Melissa Alcantara, trainer to Kim Kardashian West and overall badass. She thinks that it is wrong for women to think that they will turn bulky or turn into med when they start weight lifting. The first step is to check on what fuels your body. She also engages in intermittent fasting. She says. I gotta have this lifestyle. “For me, it is the morning around 10 am but this time is not possible for a lot of people due to other professional and personal commitments. If you're curious what that's looked like lately, yesterday the trainer shared a video on her Instagram Story of a shake she made with frozen bananas, honey roasted peanut butter, blueberries, spinach, nutmeg, cinnamon, unsweetened almond milk, and oats. Although most people want instant results, Alcantara believes in creating a routine that you can stick with for at least a year because changing the body and developing good habits take time. Alcantara says to be sure to work all the different parts of your body, not to focus on one thing like shoulders or abs. Kim calls it a "crazy strict diet. She says. With restaurants not being so available at the moment (challenge) see this as the perfect time (opportunity) to up your cooking skills (I mean what else do you have on the agenda ♀️). Whenever it may be, I recommend using your time effectively to exercise not just your body but also your mind,” she explained. “I … Food is number one most important when it comes to being fit and healthy so stop trying to out exercise a bad diet cuz it ain’t never gonna happen. It’s not that you’re being selfish if you take time for yourself.”. Intermittent fasting has been so popular over the past few years because it helps stay one in check and hence helps to lose weigh too. She thought that eating healthy only consists of salads and lettuce. Probiotics can help get digestion back on track if you took tons of pain meds with the delivery, and especially if you had a C-section. Alcantara dropped out of college after she became pregnant in the early 2010s. Her mother had to work two jobs in order to support all of her siblings. That is all about Melissa Alcatara’s healthy approach to lifestyle. ", Later, Melissa travels to Kim's house where she cleans out Kim's pantry for "processed crap" like vanilla wafers, graham crackers and rice crispy treats. She always keeps a mason jar or water bottle handy with her and refills it to keep her water intake in check. Let's keep making these muscles girl. Hands on hips, walk forward, bending deeply but do not allow knee to touch ground. “Feeding your mind negative thoughts yields negative actions,” she says. Alcantara practices intermittent fasting, a trending diet where one fasts for up to 14-16 hours and eats in a specific eating window which can range from 6-8 hours. For her, there is no best time to exercise as the important part is to exercise at all. She decided to try using workout videos and couldn’t believe how hard they were. She experimented with weight loss supplements and a weight loss program, but nothing stuck. My mom would pimp slap the nation if she were alive to see all these young adults with zero cooking skills or tradition. For dinner, it’s usually fish with vegetables and rice. : : : #cardio #sweat #weightloss #dedication #motivation #inspire #fitspire #weightloss #stayhome #quarantine #bike #biking #homeworkout #workout #wod #sprint #trainhard, A post shared by Melissa Alcantara (@fitgurlmel) on Apr 14, 2020 at 1:25pm PDT. during her pregnancy and was depressed and uninspired. Vitamin C is an antioxidant that boosts your immune system which can help you fend off illness when you’re run down from caring for baby round the clock. He was hired to work to get actors into shape on several Hollywood films, and eventually... facebooktwitteryoutubeinstagramrssTony HortonPersonal Trainer Born: 1958Tony Horton is the creator of P90X, one of the most successful home workout plans of all time. https://www.thefamouspeople.com/profiles/melissa-alcantara-50411.php The human body does not work that way. Keep back flat on ground as you lift. All rights reserved. “Without kids, without a husband, without a job — I’m still a person. A post shared by Melissa Alcantara (@fitgurlmel) on Jan 24, 2019 at 9:00am PST LBH, her body looks awesome in both photos. However, Alcantara also says she believes that as long as you’re eating “healthy foods from nature, it doesn’t really matter whether you fast or not.”. Currently, her Instagram account is a collage of photos boasting her sculpted arms, toned legs, and a killer six-pack abs that are inspirational at first glance. Kim's super hot bod is all thanks to body builder and trainer Melissa Alcantara, who Kim met on last night's Keeping Up With the Kardashians. Another misconception is that carbs are bad and if you have to lose weight you must eat veggies and protein ONLY. Her popularity rose and she appeared in the series The Titan Games but she hit the big break when she was asked by Kim Kardashian to be her personal trainer. Around 8 a.m., after a two-hour training session with Kim Kardashian, Alcantara heads to the gym for her own workouts. She is into weight lifting which she does for an hour. Here are Melissa’s suggestions on how to lose weight after pregnancy naturally, as mentioned on her own blog: Grab your favorite Ex husband, boyfriend, baby daddy, best friend and punch em with all your love this Valentine’s Day @vikstrong thank you for always being the best ex-husband a woman could ask for! I’m working on it.”. Naturally, she was depressed. Maximize your results with HD video instruction and exclusive coaching tips. She eventually achieved her goal through trial and error; apart from controlling her diet, she tried Weight Watchers and also dabbled in Jiu Jitsu. Before Melissa Alcantara became Kim Kardashian's trainer, she was an "unfit, super broke" waitress who drank and smoked. Melissa Alcantara was born on March 8, 1985 in the Bronx borough of New York City, New York, United States. Melissa Alcantara grew up in a poor section of the Bronx, New York. Product link: Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight. For her, it’s the daily routine that matters the most and to this very day, Alcantara still remains very committed when it comes to a disciplined lifestyle and a daily routine that she says changed her life. He says he led a ‘normal life’ until about age 30, meaning he was tired, slow, weak and gaining weight, but after watching inspiring... facebooktwitteryoutubeinstagramrssHarley PasternakPersonal TrainerBorn: 1974Harley Pasternak was born in Canada and holds a degree in exercise physiology and nutritional sciences. Both of them Kim Kardashian work out five to six days every week. Along with her husband, she created an 8-week fitness plan which she offers through her website 'fitgurlmel.com' and the FitPlan app. Repeat to failure but do not lose form. She lives in Los Angeles, California, with her husband and her eight-year-old daughter Bella. I was just over it!” How many of you didn’t just feel that in your freaking soul?! She believes in intermittent fasting and usually skips breakfast, often taking her first meal at noontime after a workout session. Tap “subscribe” on my Fitplan and follow my exact workout routine on your schedule. Drinking a lot of water is always recommended. The body is a kinetic machine with many inter-dependencies and should be viewed in its totality.”. Here’s what it looks like: Alcantara says she usually begins her day at 4 a.m. She primarily does weightlifting and yoga. In general, Alcantara has said she tries to stick with less processed foods. Vitamin D also fights depression and can help with weight loss. It’s about doing many small, healthy things for positive results that build up over time.’, ‘Motivation is just like a muscle: it grows and gets stronger with every passing day you put in the work.’, ‘Wandering around the gym to do a little bit of this and that and then grabbing a salad is not a plan.’. All Rights Reserved. People connect cardio with losing weight, but the goal of cardio is to improve cardiovascular ability, meaning that you’re able to sustain the movement for longer and more efficiently while using less energy.
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