Em lives in Minneapolis with her husband and dog, and manages FFF business operations as well as all things sponsorships and brand collaborations. Oat Flour Banana Muffins Recipe. « 7th Blogiversary Giveaway – Win An Instant Pot 4 in 1 Air Fryer! My biggest hangup when I was testing the recipe was how flat they were. I store mine in the fridge for up to two weeks, on the counter they only last a few days. Log in. Transfer batter into muffin tin, filling each one around 3/4 of the way full. They’re naturally gluten-free and can easily be made dairy-free by using your favorite dairy-free Greek yogurt. The maple syrup brings out amazingly sweet and warm flavors of oatmeal muffins! In my experience with oat flour, which is considerable, it can work without added gums or starches. Packed with 11 healthy ingredients, and ready to enjoy in under 45 minutes, this healthy muffin recipe can’t be beat! No all purpose flour. Scoop batter into the prepared muffin cups using an ice cream scoop. This recipe is simple and easy, and the muffins can be frozen and reheated which makes them a great meal prep staple. Gluten-free flour blends can also be a great option when you have a complex recipe that’s traditionally made with gluten and you want to ensure that the texture comes out right. I never had a good answer to that but NOW I do. Check out all our healthy muffin recipes HERE! They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and a touch of brown sugar for sweetness. They’re perfect any time of year, but especially delicious during the fall when the temperatures start to fall and apples are in abundance. Save this post for later or send it to a friend! Baking can be intimidating, but we’re here to tell you that muffin making does not need to be scary or result in muffin fails! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. January 29, 2020 By Aarthi Leave a Comment. photo & recipe courtesy My Diaspora Kitchen. They make the perfect healthy snack and they’re freezer-friendly, too! Few things are better than a warm muffin right out of the oven. As long as you have gluten-free oats in your pantry, you can make a large batch of oat flour yourself, for pennies on the dollar, with a high-powered blender or food processor. Percent Daily Values are based on a 2,000 calorie diet. Healthy blueberry muffin ingredients: Almond Flour & Oat Flour: The base of the muffins are made up of a mixture of oat flour and almond flour, two very accessible gluten free flours. I promise :D. They comes out of the oven with a nice pretty dome….but then just about instantly deflate. Info. These healthy gluten-free banana chocolate chip muffins are great in the morning for breakfast or afternoon treat. If you love to have healthy muffins on hand, but don’t want them to go bad, this is a great recipe to make a double or triple batch and then freeze for later enjoyment. Oat flour is a simple and inexpensive flour made from oats. The reason this works is because we’re supplementing fat with mashed banana, for a healthier and lower in fat way to get moist muffins! And they’re sweetened with honey! Stir soy milk, raisins, agave nectar, and olive oil into flour mixture until batter is just mixed. Warm and comforting with a touch of sweetness and whole grain goodness, these Banana Chip Almond Butter Muffins are a dessert worthy treat healthy enough for breakfast. Whisk until fully combined. These healthy muffins are gluten, dairy, and nut free, so they’re a great option to pack in kid’s lunch boxes or bring to a fall potluck or friends-giving.. However, because of the lack of gluten, it can tend to crumble a bit easier than whole wheat or all-purpose flours. Intoxicatingly lemony, these “luscious” Gluten Free Lemon Muffins also happen to be butter free and would make a delicious, healthyISH, afternoon snack or breakfast! These oat flour muffins come together in one bowl and are seriously so delicious! Add more or less milk to thicken or thin mixture. Our best tips & recipes to perfectly sublime smoothies! I’ve found that the best oats to use when making oat flour are rolled oats. Pro Tip: you can also sub equal parts applesauce for mashed bananas in this recipe. photo & recipe courtesy of Yummy Mummy Kitchen. Whisk together eggs (use flax eggs for vegan option), melted butter (use vegan butter for vegan option), milk (use plant-based milk for vegan option), coconut sugar, unsweetened applesauce, honey (use maple syrup for vegan option) and vanilla extract in a large bowl. The Best Healthy Muffin Recipes on the Internet, https://fitfoodiefinds.com/apple-cinnamon-muffins/, Brown Butter Chocolate Chip Zucchini Oatmeal Cups. If you’re short on time, you can also pop a muffin straight from the freezer into the microwave for 30 seconds to heat through! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. My favorite thing about this recipe is that it’s easy to make substitutions! Do yourself a favor, and make a double or triple batch to have on-hand whenever the muffin mood strikes. These are perfect for meal prepping since they freeze well and make a wonderful breakfast, snack, or dessert. I’m still not sure what happened there, I’ve made plenty of delicious tasting and super popular oat flour muffins before like my honey oat flour muffins and my oat flour banana muffins. Sugar: Instead of white sugar, this recipe calls for a combination of coconut sugar and maple syrup. I love baking muffins more than anything else. Tasteless and chewy. https://www.quakeroats.com/cooking-and-recipes/quakers-best-oatmeal-muffins Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Our best tips & recipes to perfectly sublime smoothies! © Copyright 2020, 18 Easy Halloween Treats Kids Can Help Make, 15 Warm Squash Soups for Cool Fall Nights, 15 of the World's Best Savory Beef Stew Recipes, 8 Ways to Season and Sweeten Pumpkin Seeds, 13 Easy Pork Chop Recipes Inspired by World Cuisines, 15 Fall Fruit Salads That Celebrate Autumn Flavors, 15 Fresh Green Bean Recipes to Mix Up Your Dinner Sides, These 15 Meatless Chili Recipes Prove You Don't Need Beef, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. this link is to an external site that may or may not meet accessibility guidelines. This post may contain affiliate links. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. Congrats! Flour: Ditch the all-purpose flour and swap it for something a little bit heartier (but still light!). Comforting in its simplicity, with a slightly sweet nuttiness and satisfying tweedy texture from the oats, this muffin recipe is an excellent side for any meal, sweet or savory. Baking Soda & Baking Powder – Do not omit.. Almond Milk – sub any type of milk cow’s and plant-based, you could probably even use water. Oat flour is an inexpensive and gluten-free flour that is made from a whole grain and very easy to bake with. These Classic Oatmeal Muffins are simple, satisfying, and oh so delicious! Like, maybe even better than the original recipe? Chocolate chips add even more decadence to these easy muffins that are sure to be your new favorite! It’s super easy: To Thaw: Remove a frozen muffin from the bag. Stir soy milk, raisins, agave nectar, and olive oil into flour mixture until batter is just mixed. And that’s not to mention that they are so fluffy and delicious! This blend is one of my favorites. I’m not sure what it is, but the texture of these muffins is AMAZING. Will make again! Save my name, email, and website in this browser for the next time I comment. Bake at 350ºF for 20-23 minutes or until you do the toothpick test and it comes out clean. Nutrient information is not available for all ingredients. Please read my disclosure policy. photo & recipe courtesy of all the healthy things. Banana oats muffins taste so moist and tender. Sea Salt Chocolate Chip: Add a handful of chocolate chips and top the completed muffins with some sea salt. My biggest hangup when I was testing the recipe was how flat they were. In a large bowl, stir together the flour, oats, sugar, salt, and baking powder. Let the batter sit for 5 minutes (don’t skip this step!). 209 calories; protein 5.5g 11% DV; carbohydrates 32.8g 11% DV; fat 7.7g 12% DV; cholesterolmg; sodium 195.7mg 8% DV. Add in the oat flour, baking soda, baking powder, salt, and cinnamon. Sprinkle the top with the remaining 2 tablespoons coconut sugar, optional to garnish with rolled oats sprinkled on top as well. How to Make Oat Flour Muffins. https://fitfoodiefinds.com/apple-cinnamon-muffins/. DO NOT OVERBAKE. It’s normal. However, because of the lack of gluten, it can tend to crumble a bit easier than whole wheat or all-purpose flours. Great for kids and freezer friendly! This field is for validation purposes and should be left unchanged. Lightly grease a standard muffin pan or line the pan with papers and grease the papers. They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and coconut sugar for just a touch for sweetness. In a large bowl, stir together the flour, oats, sugar, salt, and baking powder. I REALLY wanted to get a nice domed muffin from this recipe but after a decent bit of research and talking to a baker friend who does a lot of gluten free baking, I came to the conclusion that oat flour muffins are just doomed to be a little flat. Healthy snacks for myself and my kids is something I am passionate about. Oat flour is also much less expensive than gluten-free flour blends which are often made up of several different kinds of flours and stabilizers to replace the gluten. Set aside. They’ll come out of the oven with a nice rounded top but will flatten almost completely as they cool. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes. 5 Secrets to Healthy & Delicious Smoothies Set aside. This process only takes a few seconds or so in my high-powered Vitamix and a minute or so in my food processor. First, let your oatmeal muffins cool completely. But, I repeat: they’re still SO tasty! My name is Ashlea and I’m the founder and recipe developer behind ATHT. These healthy gluten-free blueberry banana muffins are great in the morning for breakfast or afternoon treat. Then, let thaw on the countertop for 30 minutes OR defrost in the microwave for a few minutes, and enjoy. Copyright © Official Amazon Disclosure: Kelli Shallal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.hungryhobby.net. It took a good few tries but I’m SO so pleased with how well these muffins turned out. haha. These cinnamon sugar oat muffins are in that mold of nostalgic comfort food. Follow these pro tips to ensure muffin success in your own kitchen EVERY TIME. King Arthur Baking Company, Inc. All rights reserved. Delicious, healthy vegan breakfast muffins using oat flour. You need these in your life ASAP. You can also add whatever other types of nuts, dried fruits, or berries. I added apple sauce and I used coconut oil like another user suggested and they came out very pretty! BUT THEY’RE STILL SO SUPER DELICIOUS! Mix in the maple syrup, milk, nut butter, and vanilla. Bake for 18 to 20 minutes, until golden brown and a cake tester inserted in the center comes out clean. Even when using muffin liners, we spray each one with a little cooking spray just in case! These Gluten-Free Banana Chocolate Chip Zucchini Muffins are the perfect combo of sweet banana, zucchini, and chocolate chips. Spray muffin tin holes with cooking spray or grease with oil.
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