Amd Ryzen 7 2700x, This is the diet the Hollywood A-lister uses to keep his body looking like Hercules. We slowed to a near stop when it was clear my frail ego would keep me eating to self-destruction. On the set, Johnson would be on meal No. cod Show everybody how fitness-savvy you are. Wow. | Dwayne 'The Rock' Johnson comes in many forms — the Men's Health cover institution is a philanthropist, a tequila maker, a father of three, ex-professional football player-turned-serial weightlifter, wrestler and a cheat day destroyer. The Rock Hercules Diet Calories, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. William Adolphe Bouguereau Portrait Paintings, THE DAILY MACROS: 4,940 calories, 99g fat, 469g carbs, 547g protein. Sign up below for more free weight-loss tips, workout advice, and more from Stronger+Leaner! The motive of this diet plan was very simple, to … John Giorno Everyone Gets Lighter, 3 before director Brett Ratner woke up in the morning. Thursday 2020-09-10 11:26:06 am : The Rock Hercules Diet Calories | The Rock Hercules Diet Calories | | Diabetes-Diet-Plan-7-Days But for his next role—as Hercules in Hercules: The Thracian Wars, due out next summer—he's training harder than ever. It starts with a stupendous 10-ounce filet of steak along with four egg whites and oatmeal (Hercules breakfast No. 7," says Johnson. Entertainment Television, LLC A Division of NBCUniversal. Vitamin B-6: 348.1% (Remember the original 12 Labors? amzn_assoc_ad_type = "smart"; 4am workouts, 14 hours a day working on set, he burns up calories like a top fuel dragster goes thru nitro methane. Even Johnson was sort of blown away when he looked at the entire meal plan laid out in front of him. amzn_assoc_placement = "adunit0"; ". Think you have what it takes? "I just have to ask. 1 cup of vegetables (a mixture of broccoli, cauliflower, and carrots), Meal #3 (Lunch) It doesn't help me during our meal that Johnson tells gross stories about bone-protruding wrestling injuries and the wonders of having his intestines pushed back inside during a hernia procedure. He should have ended the inquiry with "queasy" or "about to toss the cookies." That amounted to a whopping total of 4,131 calories, which is basically twice the recommended average for men. | | Plus, the workout DJ used to realistically portray a Greek demigod. READ: The Rock to star in Disney's animated musical, A photo posted by therock (@therock) on Jan 24, 2015 at 8:44am PST, 1 cup veggies (onions, peppers, mushrooms), "I do cardio 4–5 a.m., then take 4–6 scoops of, "After cardio I eat breakfast [Meal no. These are the pics that Dwayne posted on Twitter of his “12 Labors Diet.” He ate about 7 meals a day, which works out to one every 2-3 hours. Spring Boot Validation, Things got a little hazy. 12 oz. © 2020 EHM PRODUCTIONS,INC. During the 22 week plan, Dwayne made sure that he followed the plan verbatim. Cue Dwayne Johnson's '12 Labours' diet: an absolute behemoth of an eating plan that saw the six-foot-five Hercules star, consuming seven meals a day across a 22-week plan. 1 tablespoon omega-3 fish oil30 grams casein protein. – 8 oz Halibut, 1 1/2 cups white rice, 1 cup asparaguseval(ez_write_tag([[300,250],'fitnessandpower_com-banner-1','ezslot_1',110,'0','0'])); – 8 oz filet, 9 oz baked potato with salad, – 30 grams casein, 10 egg whites, scrambled with onions, peppers and mushrooms, * 1 cup lion blood served warmed in the mornings(optional). According to our calculations, The Rock eats 36 ounces of cod per day (that's about 821 pounds per year), and all seven meals add up to a daily intake of approximately 4,131 calories—over two times the recommended amount. Despite it all, I held down two steaks, one halibut, some chicken, oatmeal and some hefty portions of the vegetable sides from each plate. cod "I preferred a bigger (plastic) container. Chassepot Bayonet Manufacturers, has a healthy appetite to begin with. These are not the words you ever expect, or really want, to hear coming from Dwayne "The Rock" Johnson. It's not every day that you agree to tackle the entire seven-meals-daily "Hercules diet" in one sitting. Dwayne ‘The Rock’ Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film. I recall picking at a baked potato. The Rock Hercules Diet Calories, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. amzn_assoc_region = "US"; His ripped body didn’t come without sacrifice, hard work, time in the gym, and a lot of protein. We earn a commission for products purchased through some links in this article.