"The key to Rebel’s transformation so far and ongoing is a calorie deficit, which simply means burning more calories than what she is eating - and her strength and commitment. "From that point, it will be roughly around 1,500-1,800 calories a day max, with a good variety of vegetables (kale, cucumber, spinach) to help keep her immune system healthy, healthy fats (eggs, salmon, flax and chia seeds, nut butter etc) and clean carbohydrates (oats, beetroot, sweet potato, bananas etc), along with high protein. For anyone inspired by Rebel's transformation to attempt their own, Lisa says: "The first bit of advice I would give to anybody who is looking to lose weight or change their lifestyle to a healthier one is to become more active. The legendary rapper also had a dream team of support in his journey. When every day is #TransformationTuesday . LIFE BEGINS RIGHT NOW!!!" There are plenty of other amazing weight loss stories from this year, though! © Copyright 2020 HollywoodLife, LLC, a subsidiary of Penske Business Media, LLC. As many of us fret about the negative effect lockdown has had on our bodies, personal trainer Lisa Fiitt is sharing some tips on how we can emulate Rebel's weight loss success. 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For her birthday in May, Adele wowed everyone with a picture of herself in a little black dress. "Rebel is very committed to this journey and what she has achieved over the last couple of months is incredibly impressive - exercise and being active can be transformative.". A post shared by Rob Kardashian & @dream daddy (@robkardashianofficial) on Jun 28, 2020 at 7:16pm PDT. 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